Your Guide to Self-Compassion is On Its Way!

Thanks for confirming your request for the free “Holy Crap Guide to Self-Compassion”. An email containing this gift will arrive shortly.

I truly hope this tool brings you some inner peace and self-love.

If you do not receive the email within 30 minutes, please check your junk folder and/or contact us at

In the meantime, please surf my website to freely stream songs and meditations, read the first chapter of my book, or check out my blog!

Thanks again and enjoy the guide to self-compassion.


One Response to Your Guide to Self-Compassion is On Its Way!

  1. James says:

    Dr. Chana,These are wonderful. The body scan metdatiion that they have on their site is 25 minutes long. I have only 15 to spare. But listening and doing the first few minutes is very enjoyable. I am curious about the contents of the other metdatiions on that site. By the titles, I am certain there are a couple . okay, maybe a few, that will be helpful and enjoyable.Thanks.

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