Meditations & Visualizations

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Meditations & Visualizations from Holy Crap

Dan Messinger

Track Listing
1. Calming Before Problem-Solving Meditation
2. Three-Minute Breathing Exercise
3. The Waterfall Meditation
4. Three-Tiered Tool for Self-Compassion Meditation
5. Out of Nothing Meditation
6. Why am I Alive Meditation
7. Swimming in God Meditation
8. The Day You Meet God Meditation
9. God in Disguise Meditation
10. Doorway to the Infinite Meditation
11. God’s Rescue Pull Meditation

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Short Album Description:

Step deeper into your consciousness.  Bathe your soul in self-compassion.  Let your heart burst with joy.  Dan’s step-by-step meditations and visualizations are simple enough for beginners, yet deeply profound and healing for more advanced meditators.

Sounds Like:
Deepak Chopra, Eckhart Tolle, Paramahansa Yogananda

Album Liner Notes:
Dan Messinger takes your soul by the hand, and leads you on a very intimate journey of spiritual transformation.

Enjoy Meditations/Visualizations as a stand-alone CD or as a companion soundtrack to Dan’s multimedia spiritual book Holy Crap: Spirituality Within the Muck of Everyday Life.

Description of Holy Crap:
Holy Crap makes spirituality accessible.

And possible in everyday life! Dan Messinger – corporate professional, dad, husband, musician, and spiritual seeker – turns life into life lessons. Not the kind you had to sit through in high school. These are everyday lessons that grab you by the collar and say, “Hey! This is your life talking! Listen up!” And do you?

Dan doesn’t shy away from admitting how often he struggles with the crap of life. Even though he’s an award-winning VP of training and organizational development, he makes the same mistakes we all do. He forgets to listen, gets yelled at, and does some yelling of his own. Sound familiar? That’s where the learning is! he says. And the humor. Because even in the midst of our everyday crap, there are opportunities – small and large – to do better, get better, and be better.

With Dan, there’s always a laugh, some wisdom, and some great original music in the background. Dan’s a music guy, and just as he has a soundtrack for his life, he has a soundtrack for his book – one that will take your experience to another level.

Plug In. Work It. Meditate. Talk.

Read Holy Crap and click on the many links to music and guided meditations. Read a chapter and jump to Dan’s online spiritual community to answer questions and read others’ practical wisdom. Have a story? Tell it. Share your version of how you injected spirituality into the crap at your office or home. You’re not alone.

Holy Crap – More Than a Book.  A Multi-Media Spiritual Experience.

Guided Online Meditations ● Passionate Music ● Online Spiritual Forum