When You Are Emotional, What Stops You From Calming Down?


About Dan

Dan Messinger is the author of Holy Crap, a multimedia collection of spiritual tools that help you create meaning from everyday hassles.
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One Response to When You Are Emotional, What Stops You From Calming Down?

  1. For me it’s kind of hard since I have ADD but I try to take a deep breath and think about the situation (when I can) before acting for impulse. Breathing helps me a lot when I am feeling emotional, I would say in 70% of the cases.

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