Category Archives: When You Die Will it Really Matter How Many Tasks You Were Able to Check Off?

Identify Your Spiritual Non-Negotiables: Name One or Two Things That You Must Do Each Day in Order to Feel Fulfilled, that are Crucial to Your Short and Long-Term Happiness and Sanity.

Brainstorm some solutions and ways that you can achieve them. Schedule them into your calendar.   The importance of identifying your spiritual non-negotiables It’s exhausting just reflecting upon one day’s task list.  Our exhaustion explodes when life adds tasks without … Read the rest of this entry

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Observe Your Tendencies Around Ambiguity. If You Lean Towards Procrastinating, Brainstorm Solutions and Practice Building Up Your Inner Strength

If incompleteness brings you anxiety, try letting go of an unfinished task until you have time to handle it. Notice how it affects your body and mind.   Though procrastination is a recipe for stress, we can learn something from … Read the rest of this entry

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Become Aware of How You Walk. Practice Slowing Down Your Step a Gear. Watch How it Affects You. Breathe.

What did you experience?

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