Category Archives: Diving Deep Under the Stormy Waves of Life

Recall a Recent Time When it Would Have Been Beneficial to Meditate and Calm Yourself Before You Made an Important Decision

How could the outcome have been different if you had first calmed yourself?   If only I could re-do that moment! The spiritual classic Be Here Now by Ram Dass, suggests that we “surf the waves of life” rather than … Read the rest of this entry

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When You Are Emotional, What Stops You From Calming Down?

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Recall a Recent Time that You Have Avoided Your Feelings

What were you afraid of happening? Typically, what is the result when you avoid your feelings?

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